Healthy Living

Back-to-school is a hectic time of year. Here are my best tips for how to simplify school lunches to ease-up your morning routine. It’s been a little while since the kids have been back to school. It’s also about the time where most mamas I speak to tell me they are…

I don’t know if this is technically a ‘green’ popsicle since there isn’t any spinach or kale in it, but it has a green tint to it because of the fruit, so I say it’s green enough! I was so happy to find a new combination of ingredients for a…

A while back I was invited to a breakfast meeting to get to know the brand, Skinfix. I actually already had met the brand a couple of years earlier at a conference in Toronto, but since then, Skinfix received a new look and the branding really fit the products so…

With summer is full swing, it’s a great time to pick up some delicious in-season fruits and vegetables for now and for later. If you are a mama of a little one, chances are you are giving them summers best pickings right now. Whether they are diced up, blended in…

I love, love, love food. I have always eaten well. I’ve never limited my sweet intake, and I adore chocolate. I eat in moderation, with a great variety of nutritious foods mostly every day. Let me put this into perspective for you. When I travel, one of the most important…

My oldest, who is only four as I write this, is finishing his second session of classes with Coach Matt from the company, Sportball. He was just three when he started and he absolutely loved it. The first day I took him, his eyes lit up. And to be honest, so did mine!

It’s here, mamas. There’s no turning back now. Back. To. School. Whether you had an early start or a late one, we’re all in it now, and the routine of scheduled days is upon us. How’s it going for you so far? Did you fill out all your slips? Sign…

The other day I got a call from one of my very best friends. It was so nice to hear her voice and hear about how her kids were doing. What I didn’t expect to hear was this:

Think you can leave a child in this small pool? You are wrong.

It takes a second.

Today I took a spaceship up to the sun and went gardening. I picked a basket full of sunshine balls and then I got back in my spaceship and brought the sunshine balls home for my children to eat.