Food for thought

I wanted to collaborate with Robin because I admire her work online and as a mama, nutritionist and dietitian, I knew she would have great insight into how we can deal with food right now in this strange time. Mama MOE: Robin, tell us all a little bit about yourself…

I don’t remember the last time I truly made a New Year’s resolution. Not because I don’t want to set goals for myself, but I don’t want to limit them to January 1st. I like to see where the year brings me and role with things as they come my…

Ever since my three boys were old enough to eat solid foods, one of the very first things I introduced to them was bananas. Soft and easy to swallow, sweet and nutritious, bananas have always been my go-to fruit for my boys. I added bananas to their baby cereal and…

You may have seen that the Canadian Food Guide got a revamp this year. Well, there were quite a few changes considering the last revamp was done over a decade ago. And as you could imagine, one major change was the choice suggestions for grains. When looking at the new…

Today I spent most of my day volunteering at my boys’ elementary school in the library. I’ve been volunteering for years and I’m happy to do so. But I can tell you that today was a record high temperature for September and the school is not equipped with a/c. It…

When little ones are ready to transition to the “big table” there are a few things you can do to make that change run smoothly. Giving them a personalized placemat will make them feel special and proud. And if you’re lucky, it may even help them mind their manners that…

Recently, I was invited to attend a special event at my local grocery store. You may have seen my post on social media about the getting-together of Tracy Moore, Chef Tom Filippou and Chef Martin Patenaude. The team have been going across Canada with President’s Choice as an initiative to…

It might be a little hard to imagine right now, but before you know it, school will be out. If your kids are anything like mine, they mentally have one foot out the school door, ready to start summer vacation. These last weeks can be tough to keep them focused…

It’s been a little while since the kids have been back to school. It’s also about the time where most mamas I speak to tell me they are at their wits end trying to figure out a new and healthy lunch for their kids. I have never put that pressure on…

There are few things on this earth that bother me to such a degree that it makes it impossible for me to sleep, work, or eat well. I can roll with the punches, even if I don’t want to. I can settle for a change in plans, even though it’s…