Healthy Living

For as long as I can remember, I have not missed mass during Lent. It has always been a great moment of reflection and guidance for me, during the preparation for Easter. And if there was ever a time to reflect, and have guidance, it is now. The world is…

In my life to date, there has only been a handful of times that I remember a form of world crisis occurring. I remember what was happening when my twins were in the NICU needing extra help to grow and stay healthy after being born prematurely. Hospitals, including the one…

For years, it seemed like a ridiculously tedious thing to do. It was a task I would never try on my own, because why should I? Buying fresh bread is wonderful. And bread is so accessible – at the grocery store alone there are tons of choices for every preferred…

It’s no surprise to anyone that I love coffee (hello, logo reference). But what you may not know is that I did not drink coffee until after my twins were born, sometime after I stopped nursing them. Before that, drinking coffee bothered my stomach. And that included years living in…

Ever since my three boys were old enough to eat solid foods, one of the very first things I introduced to them was bananas. Soft and easy to swallow, sweet and nutritious, bananas have always been my go-to fruit for my boys. I added bananas to their baby cereal and…

You may have seen that the Canadian Food Guide got a revamp this year. Well, there were quite a few changes considering the last revamp was done over a decade ago. And as you could imagine, one major change was the choice suggestions for grains. When looking at the new…

As parents, we can talk the talk, but can we walk the walk? Telling our kids that going to school will be OK is the right thing to do. Encouraging them by saying things like “you got this” is great but when they look up at you and say, “how…

Looking for ways to stay eco-friendly for back-to-school season? Why not reuse school supplies? This is not another blog post trying to convince you to buy more reusable bags, water bottles or containers. Don’t get me wrong, we use all those things already, so our family is already being less…

Take a look at this no-nonsense list of family beach gear must-haves. With this list, you’ll be fully prepped for ALL of your summer adventures! When the boys were little, we took road trips to beaches in Canada and the US. Through our experiences, I wrote a post about what…

Disclosure: I was compensated to facilitate this blog post. My opinions, however are honest and my own, as always. I remember it like it was yesterday. That baby smell. Long before I had my own babies, I was the daughter of a mama that founded a center with “that baby…