Fitness

A few years ago, when the world famous Harlem Globetrotters came to town, I was invited to interview THE Buckets Blakes. What a thrill that was! I felt like a kid again, meeting this amazingly talented sportsman and seeing him light up a gymnasium of children as he showed them…

Over the holidays, we had friends in and out of our family country home and it was awesome. But the most epic night had to be New Year’s Eve. At about 5pm, we all got out of our cozy cottage outfits and dressed the heck up! Earlier in the day,…

You know how some things just seem to have the best timing? This is about a moment that came at the right time for my son. As a family, we are pretty healthy and active. We eat right, play sports and get outside as much as possible. Whether it’s winter…

Ok, ok, ok. I know, you know, we all know. January flew by and that health kick we were all going to get on ended up being only a little tap on the butt for a couple of days and then poof! It was Valentine’s Day! And now it’s the…

I hear a lot about the benefits of yoga for adults, but just imagine if all those amazing benefits began at an early age. What would it change in the little person growing up? How would it help them, or even empower them? I spoke with my sister, Angela Chiarella,…

If you were following along, last year I got to meet and interview Anthony “Buckets” Blakes of the world famous Harlem Globetrotters. What a stand up guy he is. It was a great day hearing him talk to Montreal students about sports, and the bullying prevention outreach program they initiated…

I’ve never been a yoga person. Or at least I thought I never was. It turns out I just wasn’t introduced to other styles of yoga, and some of them I have discovered I really like! There are actually a bunch of different levels, styles, and accessories to use for…

Every year it’s the same thing. The two top New Year resolutions are always to get healthier and to get organized. I’ve never been one for making resolutions, however this year I’m changing my lifestyle a bit so since the new year is upon us, I’m making it work to…

I love, love, love food. I have always eaten well. I’ve never limited my sweet intake, and I adore chocolate. I eat in moderation, with a great variety of nutritious foods mostly every day. Let me put this into perspective for you. When I travel, one of the most important…

Growing up, I loved basketball. If you can believe it, little 5’1” tall me, made it on the high school basketball team. I could run, I was a great team player, and I just loved every game I played. So naturally, my amazing, incredible father brought me to see the…