Family Health

There are few things on this earth that bother me to such a degree that it makes it impossible for me to sleep, work, or eat well. I can roll with the punches, even if I don’t want to. I can settle for a change in plans, even though it’s…

“The sun isn’t that strong right now, there’s shade where I’m sitting, I’m just jumping in the water to refresh myself, I won’t be in the sun long”…and the list goes on. When it comes to putting on sunscreen, it’s easy to play the excuse card, especially these days. I…

You know how some things just seem to have the best timing? This is about a moment that came at the right time for my son. As a family, we are pretty healthy and active. We eat right, play sports and get outside as much as possible. Whether it’s winter…

Although I’m not a blogger that writes about politics or news reports in general, I just couldn’t step through the obvious tragic event that the world is tuned into the last couple of days. I couldn’t continue my scheduled posts about the holidays and fun things without addressing this. Paris…

It’s a strange thing, really, this Halloween thing. I used to love it as a teenager. It was a moment of liberty, filled with parties, late nights, friends and scary costumes. We used to decorate the house with handmade tombstones on the front lawn (before they were available at every…

Today as I drove home from my business class (more on that later), I saw a woman with headphones on and she was walking with her arms raised, singing away. It made me smile. Shortly after that, I saw a bag of golf clubs at the bus stop. Strange, I…

I hear a lot about the benefits of yoga for adults, but just imagine if all those amazing benefits began at an early age. What would it change in the little person growing up? How would it help them, or even empower them? I spoke with my sister, Angela Chiarella,…

A little while ago, I took a First Aid course in my sister’s home with Red Cross instructor, Nancy Reynolds of Baby Secure. Although there was a part of me that thought I didn’t really need this day of intense First Aid knowledge, I decided to go and I am so happy…

A bully is not always big and tall and strong A bully can be sweet and beautiful and calm A bully is clever and coy, and can be patient for a pounce Sly and sleek, quiet and quick..it’s hard to see them coming sometimes. Elementary, high school, college, university, internship,…

I’ve never been a yoga person. Or at least I thought I never was. It turns out I just wasn’t introduced to other styles of yoga, and some of them I have discovered I really like! There are actually a bunch of different levels, styles, and accessories to use for…