Wellness

Celebrating after loss is a very difficult step in the grieving process. These little steps have helped me learn how to celebrate after loss. As a mama, you know there is no time to slow down. To stop and smell the roses can exist, but it hardly ever exists alone…

“The sun isn’t that strong right now, there’s shade where I’m sitting, I’m just jumping in the water to refresh myself, I won’t be in the sun long”…and the list goes on. When it comes to putting on sunscreen, it’s easy to play the excuse card, especially these days. I…

You know how some things just seem to have the best timing? This is about a moment that came at the right time for my son. As a family, we are pretty healthy and active. We eat right, play sports and get outside as much as possible. Whether it’s winter…

If you had asked me a few weeks ago what the safest form of payment is, I might have had a different answer. But after being schooled in fraudulent activity from Interac over dinner, I now know so much more. It turns out, with all the chips on our new…

Ok, ok, ok. I know, you know, we all know. January flew by and that health kick we were all going to get on ended up being only a little tap on the butt for a couple of days and then poof! It was Valentine’s Day! And now it’s the…

I can hardly believe that Valentine’s Day is coming up! It feels like we just celebrated a new year. Time flies, doesn’t it? So it’s so important to stop and smell the roses…and appreciate the love around you. It can get tricky when you have lots of kids to take…

Right now, we are smack in the middle of the holiday season. You may be at work again, in between Christmas and New Year, but there are still a couple of days coming to you with celebrations. We just had a lovely Christmas with family and are taking this week…

Although I’m not a blogger that writes about politics or news reports in general, I just couldn’t step through the obvious tragic event that the world is tuned into the last couple of days. I couldn’t continue my scheduled posts about the holidays and fun things without addressing this. Paris…

It’s a strange thing, really, this Halloween thing. I used to love it as a teenager. It was a moment of liberty, filled with parties, late nights, friends and scary costumes. We used to decorate the house with handmade tombstones on the front lawn (before they were available at every…

I still remember the day. Anyone who was old enough to watch the news remembers. But instead of going into the details of what I experienced that day (absolutely nothing compared to many) I wanted to show you a few pictures of my visit to the beautiful memorial at Ground Zero…